Author Archives: Care Through Nutrition

Achieve Your Ideal Weight: 3 Expert Tips for Effective and Sustainable Weight Management

Managing your weight doesn’t have to be a daunting task. With the right strategies, you can achieve your goals without sacrificing your favorite foods or spending endless hours at the gym. Here are three expert-backed tips to help you manage your weight effectively and sustainably. 1. Balance Your Plate: The 80/20 Rule Achieving a balancedContinue reading “Achieve Your Ideal Weight: 3 Expert Tips for Effective and Sustainable Weight Management”

Effective Diabetic Diet: A Simple Guide to Managing Blood Sugar

Living with diabetes requires mindful eating and a well-balanced diet to manage blood sugar levels effectively. A diabetic diet doesn’t mean deprivation; rather, it’s about making healthier food choices that can help control blood glucose, maintain a healthy weight, and reduce the risk of complications. Here’s a simple guide to get you started on aContinue reading “Effective Diabetic Diet: A Simple Guide to Managing Blood Sugar”

Enjoy Rice While Losing Weight: Tips and Tricks for Mindful Eating

“Hi there! 👋 I’m Dhanalakshmi, the writer behind this blog. Passionate about helping people to lose weight in an interesting and a healthy way, I love sharing this article with you all. Dive into my articles below and join me on this journey of discovery! 📝✨ #Blogger #Writer #Passion” Embarking on a weight loss journeyContinue reading “Enjoy Rice While Losing Weight: Tips and Tricks for Mindful Eating”

How important is a healthy diet for children?

As, a health care professional I strive to create a healthier environment for our children, your support as a parent plays a pivotal role. Together, we can make a significant impact on the lives of our children and set them on a path towards a brighter, healthier future. Young children’s diets are frequently comprised ofContinue reading “How important is a healthy diet for children?”

Healthy Fasting Tips For Ramadan

Every year, on the 9th month of the Islamic lunar calendar, the Ramadan fasting is followed where food and drinks are NOT consumed between dawn to dusk for a month. This practice encourages the act of gratitude by reminding the less fortunate.  In this practice of fasting, one must not have any food, drink, orContinue reading “Healthy Fasting Tips For Ramadan”

Covid Care Nutrition

Prevent Covid Through Proper Nutrition Care-Covid Nutrition Guidelines It is most important to build immunity and to prevent infection during these pandemic times. Following the below guidelines can help to build immunity and prevent infection and also speedy recovery post Covid. Things to do and follow: Use spices like Turmeric, Cumin, Coriander, Garlic while cooking.Continue reading “Covid Care Nutrition”

COVID-19 – Vitamin D and Immunity

Nowadays we see lot of articles and studies related to vitamin D and Immunity. But any article without evidence is not worth. Here in this article I will be giving few research evidences on how vitamin D is related to immunity. In these evidences we could see people with low vitamin D have low immunity.Continue reading “COVID-19 – Vitamin D and Immunity”

Intermittent Fasting

Dhanalakshmi MSc, MPhil Founder, Care Through Nutrition Facts about Intermittent Fasting Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time.Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. Every religion in India has its ownContinue reading “Intermittent Fasting”

Dinner facts to keep you healthy and light

By Dhanalakshmi Diet consultant| Founder Care Through Nutrition When it comes to healthy body, it is not the time of day that makes the difference — it’s what you are consuming. And most people tend to veg out on high-calorie foods while unwinding in front of the TV after a long, stressful day. “Typically, people who are eating heavy at night haveContinue reading “Dinner facts to keep you healthy and light”