Weight Management

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to balance energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control over consumption and under consumption of food.

Weight management focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height. Obesity is a risk factor for many chronic diseases such as Type 2 diabetes, hypertension and cardiovascular disease. Managing one’s weight is very important in preventing such chronic diseases.

Dangers of rapid weight loss!

The only healthy, effective and lasting way to lose weight is Gradual. A regime that promises to lose more than three kilos in a week is already crazy in itself. If this rapid weight loss happens this will in-turn produce a very aggressive rebound effect that can make you regain more weight than you lost and will also have a great nutritional imbalance.

ENROLL NOW WITH THE BEST FEATURES OF MY WEIGHT MANAGEMENT PROGRAM

HOW IT WORKS

• ONE TIME CONSULTATION
  • Get one personalized consultation.
  • A very personalized consultation is done where the details on health conditions, work timings, lifestyle habits, eating habits, geographical location, medication history, and other details are discussed in detail.
  • A customized diet plan based on your needs, and above information is made so that it mergers with your lifestyle and becomes easy and sustainable to follow to get a good result.
  • THIS IS A TAILOR MADE PLAN WITH GREAT EFFORTS AND TIME PUT INTO IT AND CREATED WITH GREAT RESPONSIBILITY. IT IS NOT ANY GENERAL WEIGHT LOSS DIET PLAN.
  • No artificial supplements are given in the plan unless if it seriously needed for any deficiencies. The plan is made with completely home based foods so that it gels well with your families eating habits too. And no fancy diets.
  • One follow-up consultation 5 days after your first consultation absolutely FREE!!!

ALL FOR JUST Rs.1500 Rs.1000

---

• MONTHLY PROGRAM
  • Get weekly one consultation which is totally 4 consultations for a month.
  • A very personalized consultation is done where the details on health conditions, work timings, lifestyle habits, eating habits, geographical location, medication history, and other details are discussed in detail.
  • A customized diet plan based on your needs, and above information is made so that it mergers with your lifestyle and becomes easy and sustainable to follow to get a good result.
  • Including a DETOX PLAN which helps to achieve your goal easily.
  • Changes in the diet plan are made then and there to support to achieve your goals.
  • Unlimited support through WhatsApp or DM.
  • Motivational activities
  • Advice on physical activity will also be provided