Author Archives: Care Through Nutrition

Black rice (also known as purple rice) is a range of rice types of the species Oryza sativa L., They are rare and a very old variety of rice which has been grown in India for centuries. It is mainly grown in the North east and the southern parts of India. Other names Varieties include, Indonesian black rice Thai jasmine blackContinue reading “Black Rice- Lets Bring Back the Nutrition Packed Old Treasure”

HEALTH BENEFITS OF MILLETS Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa. Millets have been widely cultivated as cereal crops or as fodder for animals. Because millets have short growing season, can withstand dry and high-temperature conditions yet yield well, they are popularly grown in the developing nations.Continue reading “HEALTH BENEFITS OF MILLETS”

The side effects of cancer and cancer treatment that can affect eating include: Anorexia (loss of appitite). Mouth sores. Dry mouth. Trouble swallowing. Nausea Vomiting Diarrhea Constipation Pain. Depression Anxiety Cancer and cancer treatments may affect taste, smell, appetite, and the ability to eat enough food or absorb the nutrients from food. This can cause malnutrition (aContinue reading “Nutrition and Cancer”

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke and diabetes. History Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that heContinue reading “Flaxseed Health Benefits”

By Dhanalakshmi M.Sc., M.Phil Consultant Nutritionist Do you want to know the right way and amount of nutrition for your kids? Here is a quick overview of nutrition for kids. Introduction: Nutrition for kids is based on same principles as nutrition for adults. Everyone needs the same type of nutrients such as vitamins, minerals, carbohydrates,Continue reading “Nutrition Tips for Kids”

There is a reason why organic, natural foods and unprocessed foods are making a comeback. People want to know what they’re putting in their kids’ bodies as well as their own. To build a healthy eating style and stay within your calorie needs, choose foods and beverages with less added sugars. Added sugars are sugarsContinue reading “Must to know and Interesting facts about Added sugars or Sweeteners!!!”

  Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels.Today, peanuts are widely cultivated as important oil seeds and a prime commercial crop in China, India, African nations, and the United States of America. SOURCE Cold pressed peanut oil – This form of peanut oil is more nutritious and itContinue reading “HEALTH BENEFITS OF PEANUT OIL”

Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. The Recommended Daily Sodium Intake Your body can’t function without sodium; it’s an essential electrolyte that helps regulate blood pressure and fluids, andContinue reading “Healthy sodium intake”

Avocado” is the fruit of the avocado tree, called Persea americana . This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. Nowadays the avocado has become an incredibly popular food among health conscious individuals. It is often referred to asContinue reading “Health Benefits Of Avocado”

Be Smoke-free Smoking is very bad for your heart. It greatly increases the risk of a heart attack, other types of heart disease and stroke.The good news is that once you stop smoking, the extra risk is reduced quickly.Smoking affects the vessels that supply blood to your heart and other parts of your body. ItContinue reading “Way to a healthy heart”